Soothe Sunburn Naturally: Our Favorite Home Remedies That Actually Work
Despite our best efforts with sunscreen, sometimes sunburns sneak through. When that happens, we turn to these natural sunburn remedies—simple, effective, and made with ingredients you likely already have at home! Whether you’re passionate about natural wellness, looking for DIY skin care, or just want relief without chemicals, these home remedies for sunburn will help you heal gently and naturally.
1. Black Tea Compresses: A Time-Tested Natural Remedy for Sunburn
Looking for a natural treatment for sunburn? Black tea compresses are an old-school remedy that still works wonders today. The tannins in black tea reduce heat, pain, and itching, while catechins (a type of antioxidant found in certain plants) support skin repair and recovery.
What You’ll Need:
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8–10 black tea bags (inexpensive ones work great!)
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Large bowl of very warm (not hot!) water
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An empty bowl
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Old/dark-colored washcloths or towels (black tea stains!)
Directions:
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Add tea bags to the large bowl of very warm water. Let steep for 10 minutes.
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Soak cloths in the tea, wring them out, and place them in the empty bowl.
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Chill the bowl of cloths in the fridge for 15 minutes.
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Apply cloths to your sunburned areas and let them remain in place for 15 minutes. Repeat as needed.
Bonus Home Remedy:
Got a full-body sunburn? Skip the compresses and opt for a black tea bath instead. Fill a lukewarm tub, drop in 8–10 tea bags, and soak for 15–20 minutes. Then use an old, dark-colored towel to pat skin dry gently (no rinsing!), to lock in the tea’s healing properties.
2. Aloe Vera: The Gold Standard in Natural Sunburn Relief
No list of natural sunburn treatments is complete without aloe vera. This soothing plant-based gel hydrates the skin, reduces inflammation, and speeds healing. Look for pure aloe vera gel or, even better, squeeze some directly from the cut leaf of an aloe plant.
Tip: Store aloe in the fridge for an extra cooling effect. After your tea compress, gently apply aloe to the affected area and let it absorb before getting dressed.
3. Elderberry: Internal Support for Skin Healing
Elderberry isn’t just for immune support—it’s also a powerful antioxidant and natural anti-inflammatory. When used regularly, elderberry helps support skin health and can reduce inflammation from sun exposure.
How to Use:
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Take your favorite Sweet’s Elderberry product every few hours for optimal support during sunburn recovery.
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Traveling? Bring along Sweet’s Daily Defense Tincture for on-the-go natural wellness and sunburn care
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Pro Tip: Save 10% with our Daily Defense DUO DEAL—your skin (and wallet) will thank you!
Embrace Natural Wellness for Skin That Glows
With just a few ingredients and a bit of care, you can treat sunburn the natural way—no harsh chemicals, no synthetic fragrances. Whether you’re at home or on the go, these home remedies for sunburn relief are simple, affordable, and effective.