As college students head back to campus this fall, drop-off day isn't the only major transition they’ll face. The first few weeks of the semester are a peak time for illness—and it's no coincidence. New roommates, shared bathrooms, late-night study sessions, and cafeteria food all collide to create the perfect storm for getting sick.
If you’re prepping your student (or yourself!) for move-in day, here’s what to know—and how to stay healthy through it all.
Why Are College Students So Likely to Get Sick?
It's no secret that dorm life is a germ-fest. College campuses are crowded, and students are exposed to new viruses and bacteria in close quarters. Combine that with sleep deprivation, stress, and a totally new routine, and it’s no wonder illness spreads like wildfire.
Common College Illnesses:
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Upper respiratory infections (like the common cold and sinus infections)
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Influenza (flu)
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Stomach bugs (gastroenteritis)
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Mononucleosis (mono)
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Strep throat
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COVID-19
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Meningitis
Some of these are just annoying. Others can sideline a student for weeks—or worse.
Wellness Tips for a Healthy Start to the Semester
😴 Prioritize Sleep
Late nights might be part of college life, but getting 7–8 hours of sleep each night is crucial for immune function. No amount of caffeine can replace quality rest!
🧼 Keep It Clean
Hand hygiene is key. Wash hands regularly or use sanitizer when soap isn’t handy. Disinfect high-touch surfaces like doorknobs, phone screens, and faucet handles frequently.
🚫 Don’t Share Everything
Yes, it’s fun to bond over snacks and lattes—but sharing food, drinks, or even lip balm is a fast way to spread germs. Encourage your student to keep their items to themselves.
💪 Support the Immune System
Good nutrition, hydration, and movement all help keep the immune system in top form. For extra support, pack a natural immune booster like Sweet’s Elderberry Tincture. It never needs refrigeration, comes with a convenient dropper top, and is easy to take on the go—perfect for dorm life.
🍇 Pro Tip for Parents: Want USDA Organic Sweet's Elderberry available to your student all school year? We'll ship direct to them! Just enter their address in the "ship to" section when you order.
Final Thoughts: Stay One Step Ahead of Campus Crud
College is an exciting time—but getting sick doesn’t have to be part of the experience. As you're planning college drop-off and stocking up on dorm essentials, don't forget the importance of a solid wellness routine!
Invest a little time (and a few elderberries 🍇) in staying healthy from Day One. Your immune system—and your GPA—will thank you.